Individual Therapy

Individual Therapy

What is individual therapy?

Individual therapy is implemented by a trained professional, usually a therapist or psychologist, to help a patient work through a problem. The way that individual therapy is dependent on the problem experienced by the patient, the personal thought process, and the individual needs of the client.

What is Involved in Individual therapy?

One of the key ingredients of success in individual therapy is how a patient is building the relationship with the therapist. Therefore, it is very important that you are comfortable and happy with your clinician.

The overall length of time taken for individual therapy varies and it depends on the individual needs. Usually, a minimum of eight to ten sessions is needed to make sure all aspects of the illness have been touched upon. However, we may recommend more or fewer sessions depending on your progress.

At The Luminous Care, our therapist will also help you to:

  • Identify coping strategies
  • Rearrange life priorities
  • Focus on meaningful pursuits
  • Identify personal strengths

If you are looking for more information, you can get in touch with us. The effectiveness of individual therapy depends on what a patient is willing to put into it in terms of time, effort, and faith. Trying your best to take on board everything you have learned from our therapist will enable you to make changes to your life. There is only a certain amount we as a therapist can help you with. After that, your wellbeing comes down to your determination and willingness.