Sleep quality and addiction have an interwoven relationship. Students or adolescents who are reported to get adequate sound sleep are said to like to delve into drugs or alcohol addiction.
>Sleep plays an integral role in our ability to function and is prevalent for those who are in addiction recovery. Insomnia is considered to be a influential challenge to overcome amongst those who are striving towards recovery. Impaired sleeping patterns enhance the risk of substance use, as sufferers may find stimulant drugs to compensate for the barriers to get sufficient sleep. Sleep disorders and substance abuse disorders are intricately linked, and Insomnia is often the hapless herald of addiction. Substance use can actually disrupt regulatory sleep habits and stimulate dopamine responsible for implications in the sleep-wake cycle.
can help curb the vicious cycle that hinders sleeping patterns and promote healthy regimens to contribute towards quality sleep and a flourishing lifestyle.
The reality of Dealing with Insomnia While in Recovery
Drug Rehab in South Florida states drugs can manipulate your sleeping habits and disrupts the quality of sleep by increasing the number of times a person wakes at night. However, alcohol or drugs causes drowsiness, lethargy and makes you fall asleep, but alcohol or drugs increases the risk of nightmares, wetting the bed, night sweats, sleep apnea, snoring, hallucinations, and much more.
Impairment of sleep has significantly negative effects on physical, mental, and emotional wellbeing for people thriving to recover. If the problem persists, it can interfere in recovery, alters circadian rhythm, and cause lower concentration, low enthusiasm, irritability, anxiety, and tiredness.
How to cope with Insomnia in your recovery?
There are no quick fixes for long-term Insomnia, but there are effective and nonprescription drug approaches that can foster sleeping patterns and sleep deprivation.
- Cognitive Behavioral Therapy
CBT Therapy emphasizes altering the way a person thinks and brings awareness to their patterns. The therapy identifies self-defeating feelings, thoughts, and behaviors that can cause hindrance to your sleeping habits.
- Stimulus Control Therapy
Stimulus control therapy helps prevent or fragment negative cycles associated with struggles of tossing and turning at bedtime. This is a proven technique and part of large behavior modification methods designed to restore healthy sleeping patterns.
- Use Natural Approach
Natural fixes can improve the sleeping cycle without any addictive drugs or side effects. Mindfulness-based stress reduction, relaxation techniques, music-assisted relaxation, some gentle yoga poses to keep your mind at ease and could help improve restful sleep at night. A strong brew of Chamomile tea helps calm nerves, reduces anxiety, and diminishes the symptoms of Insomnia.
- Exercise
Scientific evidence has shown that exercise contributes to better sleeping patterns. Implementing a regular exercise routine releases stress and wears the body enforcing you to make you tired. After strenuous exercise, your body needs recovery, so you often sleep more deeply. Do not exercise before bedtime, as an increase in adrenaline and cortisol might leave you awake.
At The Luminous Care, Drug Rehab in Florida, we offer a range of recovery for mental, emotional, and physical wellbeing services. We offer evidence-based therapies that would help you recuperate from co-occurring disorders of addiction. Contact us and learn about treatment options. Call us now – 833-422-5585or For more information enquire us