Emotional Sobriety and How It Helps In Addiction Recovery
Emotional sobriety is one of the cornerstones of recovery. Some might consider being happy, joyous and free from addiction as connotations to emotional sobriety. But the real essence is to confront and cope with negative emotions while at the same time avoiding relapsing. People consider that attending Substance Abuse and Treatment in Pompano Beach can assist them in attaining physical sobriety and stay happy throughout. But emotional sobriety is more about dealing with triggers, twists and turns and cope with emotions healthily instead of relying on addictive behaviours or substance abuse.
Instead of letting your emotions dominate your behaviour, you need to accept and alter how you deal with it through approaches, therapies and strategies you learned in rehab. Overcoming cravings and negative emotions is a lifelong process and require cultivating a better system of thinking about life’s travails.
What is Emotional Sobriety?
Emotional sobriety is about inner peace, self-regulation and emotional balance. It is not about physical happiness or physical sobriety; it is the ability to acknowledge, confront and cope with emotions that may arise.
It is a way to accept triggers and emotions and alter the way to deal with them. Like, handling distressing situations, traumas, and physical pain was conducted using substances or escapes but through healthy and sober habits.
However, genuinely emotional sobriety is natural and automatic instead of grinding with lengthy procedures. It’s all about adapting inner peace and training yourself every day.
Alcoholics Anonymous co-founder Bill Willson has emphasized emotional sobriety as one of the critical components for lasting recovery.
Emotional sobriety is compared to intrinsic motivation, the act of doing something without any reward or punishment. You do it because either you find it exciting and enjoyable without any extrinsic incentive or pressure.
Emotionally sobriety is a different concept from physical sobriety. However, you can develop emotional sobriety over an extended period by effectively dealing with life.
How to develop Emotional Sobriety?
Substance Abuse and Treatment centre in Pompano Beach can help you achieve the first step of quitting alcohol and leading towards sobriety. However, it takes dedication, effort, self-reflection, and continuous practice to embrace emotional sobriety.
Balanced ingredients of mind, body, and spirit simplify and streamlines the work. You can do it by:
- Behavioural Therapies
- Mindfulness practices
- Curb out negative emotions
- Overcome challenges
- Build social connections
- Journal about recovery
How to know if someone is struggling to achieve Emotional Sobriety?
People who are struggling with emotional sobriety are encountered with the dry drunk syndrome. However, if they quit drinking, they have a storm of harmful and destructive emotions waving inside.
As per Alcoholic Anonymous, dry drunk symptoms enforces a negative impact on the recovery process. Users dealing with this syndrome often find themselves surrounded by miserable, unmanageable and loaded with nuisance, which becomes burdensome for them to cope up. Some of the signs that help you magnify incomplete addiction recovery are:
- Struggle to embrace and maintain positivity throughout
- Always stuck on a roller coaster of challenges
- Please don’t live in the present and find themselves entangled with problems
- Have anger issues and negativity about recovery
- Feeling antipathy towards family, friends and loved ones
- Jealous with sober friends
- Pinpointing negative against positive aspects
- Struggling to build a healthy relationship
Achieving emotional sobriety overnight is not possible. It takes consistent efforts and dedication. In addition, it needs a willingness and acceptance to bring change. Although it’s natural for a healthy mind, it’s not an easy-peasy task for people in the realm of addiction.
Emotional sobriety can be learned and relearned, but remember, in the end, it’s worth it.
If you are looking to enfold emotional and physical Sobriety facets, get in touch with The Luminous Care.
Call us now – 833-422-5585or For more information enquire us