For those who considered that recovery could be easier post-rehab, it’s pretty daunting for them, especially during the holiday season. Holiday seasons come in packages of joy, memories, celebration, and more. It could be a joyous moment for some, while for others, it could be a source of distress. In early recovery, the holiday season could pop up with unique challenges or triggers that can incline them back to substance or alcohol abuse.
Isolation, winter, loneliness, and celebration vibes increase the challenges of staying sober. As per CDC, December and January have been record-breaking for overdoses, and people often slip into the trap of relapse.
If your loved one is in recovery, keeping them away from potential triggers and getting them to peer support at AA meetings to sustain sobriety is essential.
How do AA meetings help in the Holiday Season?
You might feel tempted and sad around holidays. Leaving a structured routine and chores can make you feel down and crave alcohol or substance. Spending free time alone and caught up in your thoughts makes a person emotionally weak and inclined towards drinks.
Office parties, family gatherings, and quick meetups with friends all throw a wrench in recovery. But an effective aftercare plan, AA meetings, and peer support can help you stay sober and align with your recovery.
To navigate the pressures and manage your emotions while keeping committed to recovery, peer support from AA meetings works wonders.
AA meetings in Florida have seasonal parties, activities and speakers talk of gratitude to enjoy the real spirit of the festival while avoiding relapse. A support outpatient program therapist can also provide you with better guidance. Your team would help support you while helping to revive from the rollercoaster of cravings.
Tips to Enjoy Your Recovery in Holiday Seasons – AA meetings in Florida
- A Sober Holiday Calls for AA and NA Meetings
AA meetings in Florida are free and available even on holidays. Find the support and peer group that promotes you to stay sober and avoid emotional wavelengths. You could share your fear, concern, anger, and other emotions throughout the holiday at AA meetings.
- Bring a Sober Buddy to your Holiday season plan.
Staying abstinent from alcohol in the holiday season with sober friends could help you survive. You could go for a holiday or create a relaxing routine with your buddy. It could be anything from spending time at a non-profit organization and meeting the need of others or investing your energy in meditation, yoga, art, or just hanging around.
Remember, the goal is to stay sober and enjoy the holidays.
You must prioritize your recovery, which is more important than other plans.
- Always have an Exit Plan Handy.
If you have to go to a celebration and you might meet your clingy cousin or obnoxious cousin who keeps bringing poking topics that might hurt your sentiments. He might bring up topics that are not comfortable and might evoke your emotions. You might feel overwhelmed but not sure how to have a gracious exit.
It might be hard to find an excuse, but a strong strategy and some fake plans can help you calm your nerves. Exiting from that environment can help you trigger your emotions and save your sanity.
Christmas can be harder for recovering alcoholics. An outpatient recovery program at The Luminous Care with support, resources, aftercare plans, and sober living so you can spend your holidays unscathed.
We host numerous activities and provide AA meetings at our facility. We ensure your holidays are joyous and sober. Get in touch with us at The Luminous Care to know more about our programs.
Call us now – 833-422-5585 or for more information enquire us at info@theluminouscare.com