Common Drug Relapse Triggers
Unfortunately, Drug relapse rates are a highly prevalent phenomenon in a journey of recovery. Statistics show that most individuals, about 40 to 60%, relapse within 30 days of moving out from their drug treatment centre and about 85% within the first year. Relapsing is not a sign of weakness or failure; it’s a positive sign that you have added struggles and efforts in recovery. It is dominant for strugglers with drug dependence to acknowledge their dependence, understand the triggers and learn to defeat them healthily.
Though various Drug relapse triggers cause people to succumb to old patterns, let’s peep into some of the prevalent triggers that contribute to addiction relapse.
- Anger
It’s common for people to use drugs to manage unpleasant situations and emotions to cope with things. When you leave in-patient Drug Rehab in Pompano Beach, you are already adorned with methodologies to vent out your anger. Try writing a journal, work out on your frustration with some vigorous exercise, and share with your counsellor or friend.
- Stress
Whether it’s your work, children, bills or other factors, stress stays on top of the trigger list. People who struggle with addiction to substances or alcohol cant cope with stress and choose a maladjusted way to deal with it.
There are higher cravings and want for drugs, alcohol, or addictive substances in an unprecedented stress situation as per studies and research. Though stress is an imperial part of our life, you can decrease minor burdens by opting for alternative or small steps that simplify your work and do not overflow with anxiety triggers.
- Boredom and Isolation
Boredom and isolation can be daunting for individuals in their early recovery. When an addict is alone or bored, they are left with a broad spectrum of their thoughts and emotions, which often do not want to be sensed or remembered. However, one should be cautious not to add many activities to distract or escape reality and avoid their thoughts and emotions. Still, at the same time, it’s not healthy too and bored in the early phases of the recovery stage.
- People, Places or things connected to their behaviours
People who anticipated your addiction can be the cause of potential triggers and relapses. Certain places, things and people drag your attention and remind you of your addiction. It could include your family members too. At the initial stage of recovery, it’s better to distance yourself from people, places and things associated with drugs or alcohol to avoid the triggering even in your conscious mind.
When you deal with family and friends, you should be conscientious about consequences and actively put in your best efforts and make sure you are not slipping back into the same behaviour patterns that initially triggered you to consume or use substances.
Though people can’t abandon their abode, they can alter to a supportive environment of Drug Detox in Pompano Beach that can boost them to adopt healthy activities without any distraction from alcohol or substance.
- Relationships and intimacy
It is often encouraged to stay away for several months or years from intimate relationships in early-stage or enter recovery. Newly sober individuals try to fill their void with an intimate partner, which could later cause distress. Intimacy and relationship might pitch unpleasant and unwanted emotions that couldn’t be dealt with newly sober. A newly sober may never have sober sex, which could be a potential trigger that can lead them to their old habits.
Sobriety and recovery are long term processes. The longer you can maintain sobriety, the higher the chances of recovery and decreased chances of relapsing. It has been studied that 85% of individuals slip in the very first year of sobriety. The blessing in disguise is you can get help from The Luminous Care that are engaged in holistic recovery and support programs that help you overcome stumbling blocks and develop strategies to avoid old haunts, and start with new behaviour patterns.