Season accomplishing its crescendo on New Year’s Eve, many human beings are compelled to celebrate the end of this difficult year greater than ever. However, I desire to inspire all people to be aware of how they relax and take care of themselves for the duration of this transition to 2021.
Even at some point of this uncommon holiday season – where many individuals no longer attend events or see extended family – the vacation trips still introduced their very own set of stressors. Fear and uncertainty triggered by the pandemic may also even put us at a greater risk of turning to unhealthy coping mechanisms.
Overconsumption of alcohol and different substances around this time of the year was once ordinary earlier than the pandemic. Now, the stressors of the daily lifestyles of this not regular time substantially raised the use of substances for many. Compound that utilization and corresponding greater tolerances with the want to celebrate the end of 2020, the bad consequences exceed the benefits.
You may additionally no longer realize it.
however, there’s a lot at stake:
Your tolerance for alcohol may also have changed. If you are now not solely drinking more, however additionally drinking extra frequently, your tolerance stages go up. It takes extra alcohol to achieve the same desired effect.
This previous year, there have been widespread restrictions on bars and restaurants. If you are used to going out and socializing and drinking at a bar – and you have now not been drinking at home as a substitute – your tolerance may additionally be lower, due to the fact you have not been consuming as much. Suddenly, drinking more might also affect your body more than you expect. You additionally may also misjudge how a lot you are drinking due to the fact you are not getting the identical euphoric effect, or it takes extra alcohol to sense anything.
Arrests for DUIs are up. It is an abnormal statistic since people are normally driving much less than before. However, In many areas of the country, arrests for under the influence of alcohol driving have multiplied during the duration of the pandemic. There are additionally tragically extra individuals driving under the influence of marijuana and different substances. The bottom-line is driving underneath the effect is in no way appropriate and may additionally be a symptom of a substance use disorder.
Prescriptions are on the rise. More healthcare experts are prescribing anti-anxiety medicine to assist individuals to cope with these difficult times. Therefore, individuals consuming substances while drinking at some stage in the vacation trips are additionally placing themselves at danger for an unintentional overdose.
Impairment can affect your exposure to COVID-19. Your quintessential decision-making skills have diminished long earlier than you sense intoxicated.
You might also begin out practicing safe social distancing with your masks on, however as the night goes on and the alcohol flows, it is convenient to forget and let down your guard.
Celebrating in Healthier Ways
Instead of abusing our brains and our bodies, we can raise our mood with the aid of selecting healthful methods to lower stress. My advice for individuals who are trying to sense better is that it is nicely completed by exercising and diet, strong sleep, assisting others, and being in nature.
Connection is additionally critical right now – even if that means getting together virtually. The latest research proved some humans had been extra related during the pandemic than before because they made a larger effort. They misplaced the old approaches of staying in contact – going to work or out to social activities – however, they made a larger effort to “spend time” virtually with family members and friends. Ultimately, connecting with family and cherished ones truly is the most vital section of celebrating the holidays. There are lots of different approaches to enjoying pleasure without falling into the entice of overconsumption.
If you or a cherished one are struggling; we motivate you to reach out and ask for help. This is an incredibly tough time and whether you have in no way been in recovery or you’ve been in recovery for 30 years, you will now not be judged. We want you to understand that you’re no longer alone and there are many resources available at THE LUMINOUS CARE to help you.
Call us now – 833-422-5585 or For more information enquire us at info@theluminouscare.com